Weigh In record (no journal entry) for 03 March 2023
|
154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
1018 kcal
|
Fat: 41.81g | Prot: 28.01g | Carb: 144.68g.
Breakfast: Maple Syrup , Coffee with Milk and Sugar, Eggo Original Waffles, Butter . Lunch: Kraft Kraft Dinner Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Salad. Snacks/Other: Bananas , Hershey's Chipits Semi Sweet Chocolate Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|