@0810
|
143.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
884 kcal
|
Fat: 35.34g | Prot: 91.06g | Carb: 43.68g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Kraft American Cheese Slice, Teton 100% Grass Feed Beef Mushroom Onion Burger. Dinner: Wellsley Farms Extra Large Uncooked Shrimp, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|