Weigh In record (no journal entry) for 03 March 2023
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1329 kcal
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Fat: 93.54g | Prot: 67.37g | Carb: 70.61g.
Breakfast: Whole Milk, Coffee. Lunch: Taylor Farms Celery Sticks, Hass Avocado, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Albertsons Heavy Whipping Cream , Decaffeinated Tea Unsweetened, Navels Oranges, Jarlsberg Reduced Fat Swiss Cheese Slice, Alfalfa Sprouts, Hass Avocado, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Honeycrisp Apples. more...
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2095 kcal
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Activities & Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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