Weigh In record (no journal entry) for 03 March 2023
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221.8 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1152 kcal
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Fat: 44.05g | Prot: 83.73g | Carb: 104.44g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Smithfield Naturally Hickory Smoked Bacon, Great Value Egg, Blue Bonnet Light Soft Spread Margarine, Hannaford 100 Calorie English Muffins. Lunch: Wonderful Halos Mandarin Oranges, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Pork Chops (Top Loin, Boneless), Kroger Baby Carrots, Blue Bonnet Light Soft Spread Margarine, Lawry's Fajitas Spices & Seasonings. Snacks/Other: Equate Probiotic Gummies. more...
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losing 11.2 lb a week
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