Weigh In record (no journal entry) for 03 March 2023
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2461 kcal
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Fat: 99.23g | Prot: 106.11g | Carb: 260.11g.
Breakfast: Kirkland Signature Chewy Protein Bar, Bubbl'r Antioxidant Sparkling Water. Lunch: Meijer Low Fat Small Curd Cottage Cheese, Kwik Trip Cheeseburger. Dinner: Alexia Sweet Potato Fries with Sea Salt, Fried or Battered Breaded Floured Shrimp, KFC Macaroni & Cheese (Individual), Beer. Snacks/Other: Big Apple Bagels Onion Chive Cream Cheese, Big Apple Bagels Plain Bagel, Cafe Valley Bakery Banana Nut Mini Muffins. more...
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losing 1.2 lb a week
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