Weigh In record (no journal entry) for 03 March 2023
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139.8 lb
Lost so far: 63.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1148 kcal
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Fat: 44.83g | Prot: 105.12g | Carb: 76.07g.
Breakfast: Mushrooms , Egg White , Heinz Tomato Ketchup, Tomatoes. Lunch: Aldi Pickled Sliced Beetroot, Celery , Tuna in Water (Canned), Asda Salad Cream 70% Reduced Fat, Cucumber (with Peel) , Low Carb Seeded Rolls. Dinner: Strawberries , Battered Sausage, Harry Ramsden's Mushy Peas, Baked or Fried Batter Dipped Onion Rings, Curry Sauce, Fried Battered Haddock. Snacks/Other: Pepsi Pepsi Max, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 3.9 lb a week
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