Weigh In record (no journal entry) for 03 March 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1484 kcal
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Fat: 71.08g | Prot: 64.00g | Carb: 136.23g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: Chicken Breast, Coffee with Milk and Sugar. Snacks/Other: Lindt Lindor Chocolate, Lindt Lindor Chocolate, Lindt Lindor Chocolate, Bakers Provita, Jacobs Mocha, Jacobs Cappuccino Vanilla. more...
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losing 1.5 lb a week
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Kiepie88's weight history
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