Weigh In record (no journal entry) for 03 March 2023
|
149.5 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
1045 kcal
|
Fat: 42.87g | Prot: 50.09g | Carb: 116.41g.
Breakfast: ITLV Маслины без Косточки, Куриное Филе Вареное, Ашан Сдоба с Джемом, Волжский Пекарь Баранки Горчичные, Курага, Перекресток Голубцы с Мясом и Рисом, Вареное Яйцо. more...
|
losing 3.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesnaja_julia's weight history
|