Weigh In record (no journal entry) for 03 March 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2210 kcal
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Fat: 95.48g | Prot: 80.25g | Carb: 255.43g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Brioche Brood, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: AH Witte Bonen, Jumbo Snijbonen Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: AH Pindarotsjes Puur, Lay's Naturel Chips (Zakje), AH Bosvruchten Slofjes. more...
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gaining 6.2 lb a week
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