Weigh In record (no journal entry) for 07 January 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1405 kcal
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Fat: 48.76g | Prot: 56.56g | Carb: 105.72g.
Breakfast: Cappuccino, Woolworths High Protein Snack Bar Banana, Cocoa & Peanut, Cappuccino. Lunch: Extra Virgin Olive Oil, Woolworths Vegetarian Patties, Real Foods Corn Thins. Dinner: Woolworths Carbclever Fresh Cauliflower, Mash & Mixed Veg 270G. Snacks/Other: Woolworths High Protein Snack Bar Almond, Apple & Vanilla, Marmite Rice Cakes. more...
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losing 9.3 lb a week
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