Weigh In record (no journal entry) for 07 January 2015
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221.6 lb
Lost so far: 12.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1586 kcal
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Fat: 68.46g | Prot: 88.69g | Carb: 149.23g.
Breakfast: Mineralwasser, Zucker, Cappuccino, Kaffee. Lunch: Reis (Gekocht), Senf, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Kartoffelbrötchen. Snacks/Other: Orangen, Senf, Mühlenhof Sahneleberwurst, Bonbons. more...
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losing 4.6 lb a week
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