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Suzeque
Journal
06 Jan 15
Suzeque's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
568 kcal
Fat: 28.48g | Prot: 36.99g | Carb: 41.89g.
Lunch:
Lettuce Salad with Assorted Vegetables, Kroger Grape Tomatoes, Cucumber (Peeled).
Dinner:
Ground Beef (90% Lean / 10% Fat), Publix Shredded Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Dole Shredded Lettuce, 2% Fat Milk.
more...
1925 kcal
Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes.
more...
steady weight
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