Weigh In record (no journal entry) for 06 January 2015
|
155.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
1035 kcal
|
Fat: 25.54g | Prot: 74.49g | Carb: 130.82g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Green Peas (Frozen) , Kroger Low Fat Cottage Cheese, Schwan's Boneless Skinless Chicken Breast Filet, Publix Yukon Gold Potatoes, 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
|
2414 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|