Weigh In record (no journal entry) for 02 March 2023
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1777 kcal
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Fat: 44.96g | Prot: 88.01g | Carb: 259.20g.
Breakfast: Blueberries, Chiquita Mini Banana, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Pace Picante Medium Salsa, Gardein Teriyaki Chick'n Strips, Spinach, Tomatoes, Cornbread (from Mix), Mission Whole Wheat Flour Tortillas (28g). Dinner: Tofurky Original Deli Slices, Wendy's Chocolate Frosty (Small), Wendy's French Fries (Value). Snacks/Other: Hannaford Nonfat Greek Yogurt, Tangerine, Hannaford Nonfat Greek Yogurt. more...
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losing 0.1 lb a week
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