Weigh In record (no journal entry) for 02 March 2023
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190.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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2204 kcal
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Fat: 45.55g | Prot: 179.71g | Carb: 275.38g.
Breakfast: Êxodo Cientifica GLICINA (ACIDO AMINO ACETICO) PA, Growth Supplements Multivitamínico, Atlhetica Beta Hd Extreme Intense. Lunch: Leite (Leite Integral), Itambé Leite em Pó Integral, Camil Proteína de Soja Texturizada, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Jasmine Granola Integral. Dinner: Casa do Biscoito Biscoito de Polvilho, Garoto Chocolate Meio Amargo, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Macarrão Fresco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Itambé Iogurte Natural Integral (100g), Laranja Pêra, Peras, Peras. more...
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gaining 0.1 lb a week
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