Weigh In record (no journal entry) for 01 March 2023
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125.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1035 kcal
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Fat: 71.87g | Prot: 43.98g | Carb: 56.25g.
Breakfast: Now Foods MCT Oil, Coffee. Lunch: Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Mixed Salad Greens, Best Choice Sliced Jalapeno Peppers, Calavo Avocado, Baked or Broiled Salmon, Cauliflower Rice, Kroger Walnut Halves & Pieces. Dinner: Green Peppers , Green Giant Fresh Baby Cut Carrots, Onions , Cauliflower , MTR Paneer Butter Masala. Snacks/Other: Dr. Berg's Electrolyte Powder. more...
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losing 0.7 lb a week
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