Weigh In record (no journal entry) for 02 March 2023
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203.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2173 kcal
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Fat: 101.19g | Prot: 109.87g | Carb: 217.80g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cracker Barrel Marble Cheese Slices, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Pepperoni Stick. Dinner: Subway 6" Cold Cut Combo. Snacks/Other: Original Two-Bite Vanilla Cupcakes, Pink Lady Apples. more...
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gaining 9.8 lb a week
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