Weigh In record (no journal entry) for 02 March 2023
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113.5 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1537 kcal
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Fat: 74.36g | Prot: 111.12g | Carb: 111.70g.
Breakfast: Hortifruti Banana Nanica, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Maratá Canela da China em Pó, Hortifruti Melão Amarelo, Quatá Queijo de Coalho. Lunch: Arroz Branco, Tangerina, Sal Marinho, Pepino (Descascado), Cenouras, Sadia Filezinho Sassami. Dinner: Batata (com Casca), Sal Marinho, Friato Coxa de Frango, Rivoli Azeitonas Verdes com Caroço . Snacks/Other: Isis Iogurte Natural Parcialmente Desnatado, Genevy Stevia Choco 99% Cacau, Nayna Hibisco. more...
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1543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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gaining 7.7 lb a week
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