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Pleased with weight loss today. Sticking to around 1000-1200 cals per day and no more than 100g carbs.
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140.9 lb
Lost so far: 61.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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798 kcal
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Fat: 34.70g | Prot: 51.99g | Carb: 70.32g.
Lunch: Sainsbury's Mature Cheddar Cheese, Low Carb Seeded Rolls, Tomatoes, Asda Salad Cream 70% Reduced Fat, Aldi Pickled Sliced Beetroot, Egg White , Tomato Soup. Dinner: Blackberries , Danone Light & Free Skyr, Tesco Single Cream, Cream of Mushroom Soup (Prepared with Water). Snacks/Other: Herbal Tea, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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