Weigh In record (no journal entry) for 07 July 2011
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168.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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819 kcal
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Fat: 24.30g | Prot: 59.18g | Carb: 104.74g.
Breakfast: Light Agave Nectar, Water (Bottled), Blueberries, Red Raspberries, Herbal Tea, Low Fat Milk. Lunch: Grilled Chicken Breast Strips, Water (Bottled), Classic Romaine, Shredded Carrots, Tomatoes, Cucumber (Peeled), Baby Spinach, Mushrooms, Light Balsamic & Basil Vinaigrette, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye). Dinner: stop & shop, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Classic Hummus, heart to heart whole grain crackers, Water (Bottled), Strawberries. more...
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2167 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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