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nhez natan
Journal
06 Jan 15
nhez natan's Journal, 06 January 2015
nhez natan's Profile
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Weigh In record (no journal entry) for 06 January 2015
138.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
296 kcal
Fat: 13.44g | Prot: 13.51g | Carb: 31.29g.
Breakfast:
Hotdog with Chili.
more...
2445 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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