Weigh In record (no journal entry) for 02 March 2023
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241.6 lb
Lost so far: 0.9 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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582 kcal
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Fat: 6.23g | Prot: 17.96g | Carb: 121.05g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (Kupas), SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, Wortel, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sunpride Banana, Tomat Merah. Snacks/Other: Semangka. more...
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2785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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