Weigh In record (no journal entry) for 06 January 2015
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1814 kcal
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Fat: 73.13g | Prot: 71.01g | Carb: 220.74g.
Breakfast: Café, Roscón de Reyes. Lunch: Roscón de Reyes, Pato Pekinés, Chop Suey de Pollo, Arroz Frito Chino, Rollito de Verduras Primavera. Dinner: Roscón de Reyes. more...
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2538 kcal
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Activities & Exercise:
Studying - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Running - 7/mph - 45 minutes. more...
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losing 1.2 lb a week
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