Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nikihampton
Journal
06 Jan 15
Nikihampton's Journal, 06 January 2015
Nikihampton's Profile
< Previous Entry
|
Next Entry >
ugg. oh my. I think im doing ok with eating but im not dropping yet. in fact its up. im not on complete restriction yet. no more adult drinks ( I know that was my issue) only water for a while.
160.9 lb
Lost so far:
17.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
gaining 2.8 lb a week
7 Supporters
Support
Comments
No ugg, the loss will come and an adult beverage ever now and then isn't that bad
06 Jan 15 by member:
Rockiesfan
I am tracking calories like a fool. It's making a big difference. I was snaking here and there and not loosing. I track everything now and I am starting to drop weight much faster.
06 Jan 15 by member:
puff-daddy
Just drinking more water consistently can make a difference. Alcohol does add calories, if you cut back and drink more water I'd expect you'd see results. Keep at it.
06 Jan 15 by member:
jmb3450
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nikihampton's weight history
view complete history