Weigh In record (no journal entry) for 06 January 2015
|
176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
2918 kcal
|
Fat: 90.66g | Prot: 179.82g | Carb: 377.09g.
Breakfast: Panera Bread Cinnamon Roll, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Wild Alaskan Pink Salmon, Pears, Spinach, Pumpernickel Bagel. Dinner: Trader Joe's Lite Cheddar Cheese Slices, Spinach, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. Snacks/Other: Black and White Cookie, Mcconnell's Olive Oil and Salted Almonds, Trader Joe's Apple Pie, SciVation Xtend Mango Nectar. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|