Mafusi's Journal, 28 February 2023

212.7 lb Lost so far: 3.3 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 43.07g | Prot: 44.08g | Carb: 120.12g.   Lunch: Fried Red Tomatoes, Fried Egg with Fat, Woolworths Thick Slice Brown Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Coffee, Apples . more...

166 kcal

Activities & Exercise: Walk - 30 minutes, Apple Health - 23 hours and 30 minutes. more...