Weigh In record (no journal entry) for 06 January 2015
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2015:
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1614 kcal
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Fat: 128.57g | Prot: 76.41g | Carb: 43.79g.
Breakfast: Hard-Boiled Egg, Coffee, Carmel Recipe. Lunch: Not Rye Bread, Kroger Sliced Chicken Breast. Dinner: Cowboy-spinach Quiche. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Peanut-Butter, Chocolate-Chip Blondie Bars, orgain organic creamy chocolate fudge protein powder, Great Value Dry Roasted Peanuts, Reese's Sugar Free Peanut Butter Cups, Saputo Cheese Heads String Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pumpkin Roll. more...
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1870 kcal
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Activities & Exercise:
Cycling - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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