Weigh In record (no journal entry) for 06 January 2015
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234.2 lb
Lost so far: 9.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1295 kcal
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Fat: 65.54g | Prot: 53.44g | Carb: 128.15g.
Breakfast: Milk (Whole Milk), Kellogg's Frosted Flakes. Lunch: Hard-Boiled Egg, Burgerville Litehouse Homestyle Ranch Dressing, Kroger Croutons Homestyle Seasoned Herb, Kirkland Signature Artichoke Hearts Marinated in Oil. Dinner: Country Crock Shedd's Spread Original, Safeway 5 Seed Bread (Cascade Pride), Betty Crocker Scalloped Potatoes, Kellogg's Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Darigold 2% Milkfat Cottage Cheese. more...
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losing 5.6 lb a week
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