Weigh In record (no journal entry) for 01 March 2023
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126.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1399 kcal
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Fat: 52.59g | Prot: 61.13g | Carb: 168.94g.
Breakfast: Valio Oddlygood Smooth Natural, Banaanit, Pirkka Suomalainen Mustikka (Pakaste), Saksanpähkinät, Foodin Herneproteiini Natural, Elovena Täysjyvä Kaurahiutale. Lunch: Feelia Seitan Tikka Masala, Kesäkurpitsa, Paprika (Punainen), Kurkku. Dinner: Pirkka Parhaat Guacamoledippi, Jalotofu Kylmäsavu, Foodin Extra Virgin Oliiviöljy, Pirkka Maissikakku, Feelia Porkkanasosekeitto. Snacks/Other: Pirkka Parhaat Guacamoledippi, Jalotofu Kylmäsavu, Pirkka Maissikakku, Feelia Porkkanasosekeitto, Melonit (Cantaloupe), Paprika (Punainen), Kesäkurpitsa, Kurkku, Valio Oddlygood Smooth Natural, Foodin Herneproteiini Natural, Appelsiinit, Hunajamelonit, Banaanit. more...
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losing 3.1 lb a week
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