Weigh In record (no journal entry) for 01 December 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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917 kcal
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Fat: 12.81g | Prot: 86.54g | Carb: 108.36g.
Breakfast: Coffee, Oranges . Lunch: White Rice, Fresh'n Easy Garden Salad, Grilled Fish. Dinner: Oranges , Mrs. Fields Butter Cookies. Snacks/Other: Green Tea. more...
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