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it's been a really rough week and I haven't done very well on the diet this week. oh well, back to it.
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225.6 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1135 kcal
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Fat: 40.66g | Prot: 126.55g | Carb: 75.98g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blueberries, Land O'Lakes Sliced American Cheese, Smithfield Naturally Hickory Smoked Bacon, ConAgra Foods Egg Beaters, Member's Mark Medium Cooked Shrimp. Lunch: Wonderful Halos Mandarin Oranges, Kroger Fat Free Ranch Dressing, Land O'Lakes Sliced American Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Bubba Burger Turkey Burger, Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Pork Chops (Top Loin, Boneless) , Asparagus . Snacks/Other: Equate Probiotic Gummies. more...
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gaining 11.7 lb a week
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