Weigh In record (no journal entry) for 01 March 2023
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258.1 lb
Lost so far: 9.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1269 kcal
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Fat: 44.95g | Prot: 72.02g | Carb: 144.22g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hass Avocado, Celsius Sparkling Orange. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Boar's Head All Natural Roast Beef, Hellmann's Real Mayonnaise. Dinner: Simply Nature Applewood Smoked Uncured Bacon, Kerrygold Pure Irish Butter, Green Giant French Style Green Beans, Lean Cuisine Simple Favorites Macaroni & Cheese, Publix Cooked Sweet Ham. Snacks/Other: Dried Prune. more...
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losing 0.7 lb a week
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