jomo59's Journal, 01 March 2023

168.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 58.93g | Prot: 96.53g | Carb: 55.76g.   Breakfast: Coffee, Whole Milk. Lunch: Navels Oranges, Gouda Cheese , Kirkland Signature Oven Roasted Turkey Breast, Taylor Farms Celery Sticks. Dinner: Tea (Brewed, Decaffeinated) , Navels Oranges, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg . more...

2043 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...