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moemike
Journal
14 Feb 23
moemike's Journal, 14 February 2023
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Weigh In record (no journal entry) for 14 February 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2023:
3189 kcal
Fat: 91.87g | Prot: 94.46g | Carb: 300.25g.
Breakfast:
Devour All Day Breakfast.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Coors Blue Moon Beer, Starbucks White Chocolate Mocha Creamer, Coffee.
more...
3283 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 15 minutes, Standing - 2 hours and 35 minutes, Driving - 25 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 6 hours, Resting - 5 minutes.
more...
steady weight
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moemike's weight history
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