Weigh In record (no journal entry) for 06 January 2015
|
209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 January 2015:
|
1074 kcal
|
Fat: 76.50g | Prot: 76.00g | Carb: 19.92g.
Breakfast: Fried Egg, Bacon, Coffee, Sweet'N Low Sweet'n Low. Lunch: Foster Farms Hot 'n' Spicy Wings, Cucumber (with Peel), Lettuce. Dinner: Dill Cucumber Pickles, Lettuce, Tomatoes, Cucumber (with Peel), True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Albertsons Pepper Jack Cheese, Baken-ets Fried Pork Skins. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssteves123's weight history
|