Weigh In record (no journal entry) for 01 March 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1523 kcal
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Fat: 63.10g | Prot: 113.45g | Carb: 153.31g.
Breakfast: 1% Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Grapes, Slim-Fast Advanced Nutrition Smoothie Powder, Sunny Select Classic Caesar Croutons, Planters Dark Chocolate Cocoa Almonds . Dinner: Beef Stew Meat, Vegetable Soup (Home Recipe). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Snack Caramel Double Chocolate Crunch Bar, Slim-Fast Advanced Nutrition Creamy Chocolate , Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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