Weigh In record (no journal entry) for 01 March 2023
|
202.2 lb
Lost so far: 37.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
2389 kcal
|
Fat: 90.85g | Prot: 190.59g | Carb: 216.63g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Cracker Barrel Marble Cheese Slices. Dinner: Kraft Creamy Cucumber, Cherry Tomatoes, Broccoli , Compliments Whole Baby Carrots, Ketchup , Olive Oil , McCain Straight Cut Fries , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pink Lady Apples, Pure Protein Protein Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|