Weigh In record (no journal entry) for 07 July 2011
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203.0 lb
Lost so far: 79.1 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2011:
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2235 kcal
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Fat: 47.82g | Prot: 119.32g | Carb: 343.71g.
Breakfast: Danone Blueberry, Apple. Lunch: Treasure Pocket Hazelnut, Treasure Pocket Brownie, Roll, White Wine Sauce, Risotto, Mixed Veg, Salmon, Bananas. Dinner: Lean Ham, Mustard, Spread, British Breakfast Bread. Snacks/Other: Raspberries, Coca-Cola Zero. more...
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3090 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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