Weigh In record (no journal entry) for 01 March 2023
|
239.2 lb
Lost so far: 14.3 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1580 kcal
|
Fat: 73.15g | Prot: 74.77g | Carb: 149.37g.
Breakfast: Donat Dilapisi Coklat, Ikan Teri, Nasi Putih. Lunch: Pastel. Snacks/Other: Bakso dengan Saus (Campuran), Indomie Soto Medan. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheeesezy's weight history
|