Weigh In record (no journal entry) for 01 March 2023
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194.0 lb
Lost so far: 15.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1001 kcal
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Fat: 44.89g | Prot: 31.33g | Carb: 121.82g.
Lunch: Honey, Bananas, Lancewood Double Cream Yoghurt. Dinner: SPAR Brown Basmati Rice, Woolworths Braai Relish Tomato & Onion with Herb, Cauliflower , SPAR Baby Marrow, Onions, Green String Beans, Boerewors. Snacks/Other: SPAR Double Cream Yoghurt, Honey, Coffee with Cream. more...
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losing 0.8 lb a week
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Susan Reynolds's weight history
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