Weigh In record (no journal entry) for 01 March 2023
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132.1 lb
Lost so far: 38.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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864 kcal
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Fat: 53.51g | Prot: 37.07g | Carb: 96.12g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cocoa Powder, Egg (Whole) , Banana, Tiger Rolled Oats. Lunch: Green String Beans, Knorr Garlic and Herb Salad Dressing , Crystal Valley Cheddar Cheese, Olives, Cherry Tomatoes, Cos or Romaine Lettuce , Fry's Vegetarian Golden Crumbed Schnitzel. more...
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losing 7.7 lb a week
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