Weigh In record (no journal entry) for 01 March 2023
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132.7 lb
Lost so far: 33.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2018 kcal
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Fat: 46.00g | Prot: 67.00g | Carb: 199.40g.
Lunch: 롯데 초단백질바, 풀무원 가쓰오 메밀소바. Dinner: 스윗밸런스 훈제 닭가슴살 샐러드 랩. Snacks/Other: 파리바게트 고구마 케이크, 버거킹 (Burger King) 쉐이킹프라이 구운갈릭, 버거킹 (Burger King) 불고기버거. more...
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losing 1.5 lb a week
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