mwenda's Journal, 06 January 2015

207.2 lb Lost so far: 13.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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603 kcal

Fat: 32.70g | Prot: 25.88g | Carb: 137.86g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Snacks/Other: Cadbury Drinking Chocolate, Chapati, Dry Roasted Peanuts (with Salt). more...

2578 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...