Weigh In record (no journal entry) for 28 February 2023
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157.2 lb
Lost so far: 69.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2023:
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815 kcal
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Fat: 30.09g | Prot: 82.14g | Carb: 66.01g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Ocean Spray Craisins Dried Cranberries, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, HEB Pico de Gallo, Cucumber, Hummus. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O 99% Lean Ground Turkey, Botticelli Marinara. Snacks/Other: Honeycrisp Apples, Almonds. more...
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2561 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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