Weigh In record (no journal entry) for 28 February 2023
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185.5 lb
Lost so far: 12.7 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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600 kcal
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Fat: 57.00g | Prot: 13.00g | Carb: 8.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Pork Rinds, Trader Joe's Sour Cream Spinach Dip. more...
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gaining 5.6 lb a week
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