Weigh In record (no journal entry) for 28 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1405 kcal
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Fat: 58.96g | Prot: 99.79g | Carb: 137.91g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar, 1% Fat Milk. Lunch: 1% Fat Milk, Apples , Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Sunny Select Classic Caesar Croutons, Vegetable Soup (Home Recipe), Beef Stew Meat. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, RxBar Peanut Butter Chocolate, Cream Cheese , Quest Protein Chips Cheddar & Sour Cream, Oranges . more...
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steady weight
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