Weigh In record (no journal entry) for 28 February 2023
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161.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1356 kcal
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Fat: 60.97g | Prot: 61.92g | Carb: 179.89g.
Breakfast: Boiled Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: My Essentials Yellow American Cheese Singles, Butternut Winter Squash . Dinner: Keebler Club Crackers Original, Bush's Best Baked Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fried Egg . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 11.2 lb a week
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