lilbrother's Journal, 05 January 2015

207.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3250 kcal

Fat: 142.50g | Prot: 136.00g | Carb: 347.00g.   Breakfast: Peter Pan 100% Natural Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kellogg's Pop-Tarts - Strawberry. Lunch: Whataburger Strawberry Shake (Small), Whataburger Double Meat Whataburger, Whataburger French Fries (Medium), Whataburger American Cheese Slice (Large), Kirkland Signature Soft & Chewy Granola Bars. Snacks/Other: Blue Bell Christmas Cookies Ice Cream. more...

2486 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Treadmill - 7 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...