Weigh In record (no journal entry) for 28 February 2023
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1623 kcal
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Fat: 81.99g | Prot: 59.21g | Carb: 170.46g.
Breakfast: Teh Kotak Teh Kotak, Kue Lapis, Emping Melinjo, Simba Oatmeal Muesli. Lunch: Filma Minyak Goreng, Telur, Tahu, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Molen. more...
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losing 0.2 lb a week
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niken dyah's weight history
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