Weigh In record (no journal entry) for 28 February 2023
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127.0 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1075 kcal
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Fat: 41.82g | Prot: 46.84g | Carb: 124.14g.
Breakfast: Valio Oddlygood Smooth Natural, Pirkka Suomalainen Mustikka (Pakaste), Banaanit, Saksanpähkinät, Foodin Herneproteiini Natural, Fazer Alku Annospikapuuro Uuniomena. Lunch: Feelia Porkkanasosekeitto, Jalotofu Kylmäsavu, Foodin Extra Virgin Oliiviöljy, Pirkka Parhaat Guacamoledippi, Pirkka Maissikakku, Kurkku, Paprika (Punainen), Kesäkurpitsa, Porkkanat. Dinner: Pirkka Parhaat Guacamoledippi, Jalotofu Kylmäsavu, Pirkka Maissikakku, Feelia Seitan Tikka Masala, Porkkanat. more...
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losing 3.1 lb a week
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